Exercises that can ease fibromyalgia pain in the elderly
Fibromyalgia is a disease whose root cause is not yet known. It is known to cause chronic body pain which creates a lot of trouble in the regular functioningt. The continuous muscle and tissue tenderness can lead to many sleep problems. Severe shooting pains can also originate from various body parts and these are called tender points. Some of the most common pain areas are neck, back, knees and elbows. However, exercise is known to show a significant improvement in this situation and help in pain relief.
Even before medication is considered, doctors usually prescribe the patients suffering from this condition to a fitness program. Irrespective of the medication prescribed, it is important for everyone, including the patients suffering with fibromyalgia to stay active. A specific part of the day should be set aside necessarily for exercise and movement is a must throughout the day. Exercise is shown to be one of the most effective treatments of fibromyalgia pain relief by National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Out of all the exercises, walking is considered to be one of the easiest and most effective forms. Walking is low impact, will increase the oxygen levels that reach your muscles while also decreasing the pain and the stiffness. It would be ideal to start off with short period walks initially and slowly increase the pace and time of duration of these walks.
You don’t need to reach the complete fitness in one day. For patients suffering with fibromyalgia, even simple exercises can make a huge difference. Patients suffering with FM can try relaxation exercises, gentle stretching and practice maintaining a good posture. However, keep it in mind to not overdo it and avoid any stretching that causes pain.
Strength training is also capable of reducing the pain involved with fibromyalgia. Make it a point to increase the intensity at a very slow pace and the weights used should be less. Regularity maintained in strength training can significantly reduce pain, depression and tender points.