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Easy remedies for reducing high cholesterol levels

Easy remedies for reducing high cholesterol levels

Heart attacks and heart disease mainly occur due to high cholesterol and unwanted fat accumulation in the body. The risk of heart attacks and heart diseases are directly proportional to the level of cholesterol. Though cholesterol can be lowered by medicated high cholesterol treatment, there are some simple ways to combat the same.

A change in lifestyle is often considered to be a more useful high cholesterol treatment rather than medications offered by or prescribed by the doctor. Here are certain ways adhering to which would help you combat and lower low-density lipoprotein (LDL).

Eat healthy food
Avoiding certain foods and incorporating some healthier options helps lower cholesterol. Avoid red meat like mutton, beef or pork and even high protein and fat-incorporated dairy products, as these increase LDL cholesterol, which is commonly known as bad cholesterol. Consuming omega-3 would be of no harm. You should include soluble fiber in your diet as that expedites the process of high cholesterol treatment.

Quit smoking
If a person quits smoking, then within few minutes of doing so, the heart pumping and metabolism rate increases to make the LDL cholesterol diffuse at a higher rate.

Exercise
We all know that exercise increases metabolism. This helps a lot in the process of high LDL cholesterol treatment. 30 minutes of mild exercise that includes swimming, walking, and riding a bicycle will lower the risk of heart disease.

Limit alcohol consumption
Drinking alcohol at a moderate rate is said to improve the HDL level in the blood, which is the good cholesterol. However, excessive intake of alcohol is harmful to the health.

Lose weight
Extra pounds and excess cholesterol are directly proportional. Having junk food and sulking in the couch would add up to the belly and even to the extra cholesterol count. Thus this should be avoided.

These are some of the best high cholesterol treatments, and if these don’t work, then medication is always there to help.

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